ROASTED CHANA (200gm)

Ingredients:

• Black Chickpeas (Kala Chana) – 250g
• Salt – to taste
• Black salt (optional) – ½ tsp
• Chili powder (optional) – ½ tsp
• Carom seeds (Ajwain) – ¼ tsp
• Oil – 1 tbsp (for roasting)

Step 1: Prepare the Chickpeas

1. Soak the black chickpeas (kala chana) in water overnight or for at least 6-8 hours.
2. Drain and rinse them well after soaking.

Step 2: Roast the Chana

1. Heat a pan or wok over medium heat. Add 1 tbsp oil to the pan.
2. Add the soaked and drained chickpeas to the pan.
3. Roast the chickpeas for 15-20 minutes, stirring occasionally to ensure they don’t burn.
4. Once they turn crispy and golden brown, turn off the heat.

Step 3: Season the Roasted Chana

1. While the chickpeas are still warm, add salt, black salt, and chili powder (if using).
2. You can also sprinkle a little ajwain (carom seeds) for an extra punch of flavor.
3. Toss well to coat the chickpeas evenly in the spices.

Serving & Storage:

• Cool completely before storing in an airtight container. Roasted chana stays fresh for up to a week when stored properly.
• Serve as a snack or mix them with other dry fruits, nuts, or masala for a chaat-style treat.
• Enjoy with tea or on its own for a healthy snack!

Key Characteristics:

• Nutritional Profile: Roasted chana is rich in protein, dietary fiber, and essential minerals like iron, calcium, and magnesium. It’s also low in fat, making it ideal for weight management and heart health.
• Taste and Texture: It has a nutty flavor with a crunchy texture, often enhanced with a hint of salt or spices for added taste.
• Varieties: Available in plain, salted, or spiced versions. Sometimes it is coated with flavors like masala, tangy lemon, or even chocolate for a modern twist.
• Usage: Consumed as a standalone snack, added to trail mixes, or used as a topping for salads and soups.

Benefits:

• Healthy Snack Option: Great for energy boosts without added sugars or unhealthy fats.
• Portable: Convenient to carry, making it perfect for travel or work snacks.
• Versatile: Can be paired with nuts, raisins, or other dried fruits for a balanced mix.
• Nutritional Profile: Roasted chana is rich in protein, dietary fiber, and essential minerals like iron, calcium, and magnesium. It’s also low in fat, making it ideal for weight management and heart health.
  • Taste and Texture: It has a nutty flavor with a crunchy texture, often enhanced with a hint of salt or spices for added taste.
  • Varieties: Available in plain, salted, or spiced versions. Sometimes it is coated with flavors like masala, tangy lemon, or even chocolate for a modern twist.
  • Usage: Consumed as a standalone snack, added to trail mixes, or used as a topping for salads and soups.

Roasted chana is celebrated for its taste, versatility, and health benefits, making it a go-to snack for people of all ages.