Ingredients:
- Thin Poha (Flattened Rice) – 2 cups
- Peanuts – ½ cup
- Fried Gram (Roasted Chana Dal) – ¼ cup
- Curry Leaves – 8-10 leaves
- Green Chilies (Slit or Chopped) – 2 (optional)
- Mustard Seeds – ½ tsp
- Turmeric Powder – ½ tsp
- Red Chili Powder – 1 tsp (adjust to taste)
- Asafoetida (Hing) – a pinch
- Salt – to taste
- Sugar – ½ tsp (optional, for balance)
- Oil – 2 tbsp
Step 1: Roasting the Poha
- Dry roast thin poha in a pan on low heat until it turns crisp (about 4-5 minutes).
- Transfer to a large bowl and let it cool.
Step 2: Frying the Ingredients
- Heat oil in a pan and add mustard seeds. Let them splutter.
- Add curry leaves, chopped green chilies, and peanuts. Fry until the peanuts turn golden.
- Add fried gram (roasted chana dal) and asafoetida (hing). Stir well.
- Mix in turmeric powder, red chili powder, salt, and sugar.
Step 3: Combining Everything
- Add the roasted poha to the pan and mix gently to coat everything evenly.
- Stir on low heat for 2-3 minutes to blend flavors.
- Turn off the heat and let it cool completely.
Step 4: Cooling & Storing
- Once cooled, store in an airtight container to maintain crispiness.
Nutritional Information (Approx. per 100g):
- Calories: 350-400 kcal
- Carbohydrates: 60-65g
- Protein: 8-10g
- Fat: 10-12g
- Fiber: 3-5g
- Sodium: 200-300mg
Health Benefits:
- Light & Digestible: Made with roasted poha, making it a low-fat, non-greasy snack.
- Protein-Rich: Peanuts and roasted gram provide essential proteins.
- Gluten-Free: Made without wheat, ideal for gluten-sensitive diets.

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