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CHANA DAL (200gm)
Original price was: ₹120.00.₹60.00Current price is: ₹60.00.
Chana Dal is a crunchy, flavorful snack made from split chickpeas. Known for its mildly nutty flavor and crispy texture, it’s a great source of plant-based protein, fiber, and essential nutrients. This snack is perfect for those who enjoy a healthy and savory treat, ideal for tea-time, as an energy snack, or mixed in salads and chaats.
Ingredients:
- Chana Dal (split chickpeas) – 200g
- Salt – to taste
- Turmeric Powder – ¼ tsp (optional, for color)
- Red Chili Powder – ½ tsp (optional, for spice)
- Asafoetida (Hing) – a pinch (optional, for flavor)
-
Oil – for frying (can also be roasted for a healthier version)
Step 1: Soaking the Chana Dal (if frying)
- Soak the chana dal in water for about 2-3 hours. This softens the dal, making it easier to cook and fry.
- Drain the water completely and pat the dal dry with a clean towel.
Step 2: Frying the Chana Dal
- Heat oil in a deep pan over medium heat.
- Once the oil is hot, carefully add the soaked chana dal in small batches.
- Fry the dal until it becomes golden brown and crispy, about 4-5 minutes.
- Remove the dal from the oil and place it on a paper towel to absorb excess oil.
Step 3: Seasoning the Chana Dal
- While the fried dal is still warm, sprinkle salt, turmeric powder, and red chili powder to taste.
- Toss the dal gently to ensure it is evenly coated with the seasonings.
Step 4: Cooling & Storing
- Let the chana dal cool completely before storing.
- Store in an airtight container for up to 2-3 weeks.
Nutritional Information (Approx. per 100g):
- Calories: 350-400 kcal
- Carbohydrates: 55-60g
- Protein: 18-20g
- Fat: 6-10g
- Fiber: 12-15g
-
Sodium: 250-300mg
Health Benefits:
- High in Protein & Fiber: A great plant-based snack that keeps you full longer.
- Rich in Minerals: Contains essential nutrients like iron and magnesium.
- Gluten-Free: Suitable for gluten-free diets.
- Good for Digestion: High fiber content promotes digestive health.
CHANA DAL (200gm)
Original price was: ₹120.00.₹60.00Current price is: ₹60.00.
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