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MOONG DAL (200gm)

Name: MOONG DAL (200gm)
SKU: FWM15VKT
Availability: InStock

Original price was: ₹120.00.Current price is: ₹60.00.

Moong Dal, also known as yellow split lentils, is a popular and nutritious legume widely used in Indian cooking. Known for its mild, earthy flavor and quick cooking time, Moong Dal is a versatile ingredient in a variety of dishes, from soups and dals to snacks and salads. It’s easy to digest and a great source of protein, making it an ideal food choice for both vegetarians and health-conscious eaters.

275 in stock

SKU: FWM15VKT Category: All Products, Savouries

Ingredients:

Moong Dal (Yellow Split Lentils) – 1 cup
Salt – to taste
Chili Powder – ½ tsp (optional, for spice)
Turmeric Powder – ½ tsp
Black Salt – optional, for a tangy flavor
Cumin Powder – ½ tsp (optional)
Oil – 1 tsp (optional, for roasting)

Step 1: Roasting the Moong Dal

Heat a pan or kadhai on low to medium heat.
Add the moong dal to the pan and dry roast it, stirring occasionally, until the dal turns slightly golden and begins to emit a pleasant, nutty aroma. This process takes about 8-10 minutes.
Be careful not to burn the dal; roast it until it is just crispy. If you prefer, you can add a little oil while roasting for a smoother texture, but this is optional.

Step 2: Seasoning the Moong Dal

Once roasted, remove the dal from heat and allow it to cool completely.
Sprinkle the salt, chili powder, turmeric powder, cumin powder, and black salt (if using) over the roasted moong dal.
Mix the dal well to ensure the spices are evenly distributed.

Step 3: Cooling & Storing

Allow the seasoned moong dal to cool completely.
Once cooled, store the Moong Dal in an airtight container to maintain its crunch and freshness.

Nutritional Information (Approx. per 100g):

Calories: 350-400 kcal
Carbohydrates: 50-55g
Protein: 18-20g
Fat: 1-2g (very low fat)
Fiber: 4-5g
Sodium: 150-200mg (depending on salt used)

Health Benefits:

High in Protein: Moong dal is a great source of plant-based protein, making it an excellent choice for vegetarians and vegans.
Rich in Fiber: It helps support digestion and keeps you feeling full for longer.
Low in Fat: This makes it a healthy snack option, ideal for weight-conscious individuals.
Packed with Nutrients: Moo